Moong Dal, also known as Mung Dal or Moong Dal, is a type of lentil commonly used in Indian cuisine. It is made from skinned and split mung beans, which are small, yellowish-green legumes. Moong Dal is highly versatile and widely used in various dishes. Moong Dal is known for its nutritional value as it is a rich source of protein, fiber, and essential nutrients. It is low in fat and cholesterol, making it a healthy choice for inclusion in your diet. In Indian cuisine, Moong Dal is often used to prepare dal, a thick and flavorful lentil soup or stew. It is also used in the preparation of various curries, stir-fries, salads, and desserts. Moong Dal has a mild and slightly sweet flavor, allowing it to absorb the flavors of spices and seasonings used in cooking. To cook Moong Dal, it is typically soaked for a few hours or overnight to soften it before cooking. It can then be boiled until tender or pressure-cooked for faster preparation. The cooked Moong Dal can be seasoned with spices, herbs, and other ingredients according to the desired recipe.

Nutritional information (Per 100g of this product {approx.}

Energy – 305 kcal

Carbohydrate – 52.50 g

Protein – 21.30 g

Fat – 1.01 g

Fibre – 0.67 g

Minerals – 2.85 mg

Vitamins

Carotenes – 45.10 mcg

Vitamin B1 – 0.12 mg

Vitamin B2 – 0.18 mg

Vitamin B3 – 0.98 mg

Folic Acid – 115.20 mcg

Weight: 1&2kg

Storage: Store in a cool and dry place

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Mung Dal

मूंग दाल

Moong Dal