Black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.

Nutrition : Calories: (180),Fat: (1 gram (g)) ,Sodium: ( 40 milligrams (mg), or 2% of the daily value (DV)),Carbohydrates: ( 39 g) Fiber: ( 5 g, or 18% of the DV) Protein: (4 g), Added sugars: (0 g)

Ingredients: Rice

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